At CedarLea you will find a calm, safe and non-judgemental space where you can talk through any issues or difficulties you are experiencing.

Talking things through with someone who is empathic, impartial and respectful of you as a unique individual can help you gain insight about yourself and your situation, discover new perspectives, and feel better equipped to make positive changes to your life.

You may be considering counselling for a variety of reasons. Perhaps you are experiencing anxiety or stress, loss or bereavement, relationship difficulties, low mood, or low self-esteem. You may be struggling with shyness or social anxiety, facing a challenging issue at work, or finding it difficult to adjust to a new environment or phase of life.

It may be that you feel OK emotionally but would like to develop a better understanding of your thought patterns, emotions and behaviours. Or perhaps you would like some help achieving your goals, or improving your work-life balance and time management.

At CedarLea we also provide a non-judgemental environment where you can talk about your faith/spirituality in relation to any of the above issues.

Sometimes it can be difficult to discuss deeper, challenging issues with family, friends, or be able to do so to the extent that we need. At CedarLea, we can provide that space and work together at a pace that is right for you.

You are very welcome to come for an initial counselling session to see if you feel counselling would be right for you, with no obligation to take things further. Call 07531490452 or email tina@cedarlea-counselling.co.uk to book.